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Archive for June, 2009

Discipline Problems

Monday, June 22nd, 2009

Picture this. Tina’s mother has asked little Tina to clean her room of all the mess that she has created. Tina plays with all her toys, leaves them where they are and goes out to play. Her mother tries to reason with Tina that she must clear her room as it will look untidy. But eventually ends up cleaning it herself along with the servants. Another example. Neha takes hours to finish her morning breakfast. Her mother fusses over her and pushes the food into Neha’s mouth so that Neha can be in time for her school bus. More often than not, Neha is unable to finish her breakfast and is hurried out of the house into the waiting bus.

 

At some point in life all of us have encountered these situations and feel the need to help our children develop self discipline without using punishment or excessive reasoning. Many times parents try to reason with a misbehaving child which is usually futile because reasoning does not satisfy the goals of a child’s misbehaviour. So how does one discipline one’s child? In my opinion the solution is always natural. Allow natural consequences to unfold…..  the pressure of real and natural consequences is usually effective. This simply means to allow your child or the person you are trying to discipline, to experience the consequences of his/her behaviour without trying to buffer the blow.

 

For instance in the above case, Neha’s mother should inform Neha that she will miss the school bus and therefore miss school if she does not hurry with the breakfast. Allowing her to miss school for one day or more if required would help discipline Neha and bring an end to the daily morning unpleasantness.

 

Needless to say in case of dangerous consequences, the child should be protected from natural consequences as in; when a child runs into the street in front of a car. But when there is no real danger, it is seldom wise to shield your child from the natural consequences of his behaviour. Explain the consequences in a matter-of-fact tone and allow him to experience the consequences. This, in my opinion is one of the best ways to enable a person to develop a sense of discipline and responsibility.

 

 

How To Reduce A Big Appetite

Tuesday, June 16th, 2009

 

 

I want to share some interesting information with you today, as last week I came across a lot of patients who had complained that their appetites had gone up. This probably has something to do with the holiday season. People love eating out during the holidays.

 

Restaurant food is hard to resist, it makes your mouth water and appetite soar! So what should you do? WALK!!…Studies show that walking before meals helps to decrease appetite. This is because when you walk, the body redirects the blood to the exercising muscles away from your stomach. This helps reduce appetite.

 

 

In addition to this, walking 45minutes to an hour after meals (light meals) increases the body’s metabolic rate and helps to burn calories faster. This is because the process of digestion itself helps burn more calories and this when combined with walking increases the burn rate. This definitely does not mean that if you eat more; you will end up burning more calories!

 

So walk before meals to reduce appetite, and walk 45 min to an hour after (light) meals to increase your burn rate. Try it!

 

 

 

 

 

 

Are you paying the price of being ‘nice’?

Wednesday, June 3rd, 2009

The more I care about someone, the more I accidentally allow them to oppress me (is a realization that struck me recently). The other day a dear friend of mine came up to me and asked me if I could go out shopping with her. I was in the midst of research on phyto sterols and its effect on cholesterol and really didn’t want to go out. But I was too ‘nice’ to tell her that so I had to choose to go out shopping and subtly resented myself for giving up my research.

A few days later once again she asked me to accompany her for a late night do (as she was going through some depression and needed to lift her mood). I was trying to meet my Thursday deadline for one of my columns. I felt the resentment rise up in me again and a little voice inside me said “don’t do that to your self again!”

Do you really enjoy going out late night and ruin your next morning too?”(The next morning I had to take my thirteen year old daughter for tennis coaching at 6:30 am). I gathered up enough courage to tell her to count me out, but one look at her pleading face… and I found myself agreeing to her!. Of course later I had to pay the price of being ‘nice’ as I overshot my deadline for my column and barely made it to the tennis coaching next morning.

 

Lessons learnt

 I do believe that every situation in our life teaches us something. Some aspect about us that needs to be corrected (healed). It dawned upon me that I found it difficult to say ‘no’ to most people dear to me. I realized how important it was not to be ‘nice’. When our niceness allows another person to prevent us from getting our needs met we resent ourselves, our life situation and subtly begin withdrawing from that person. This is not a healthy state for both of us. It is important to learn to say ‘no’. I do believe there are lots of people in the world who cannot say ‘no’ just because their partners or friends may get hurt or angry and cannot take ‘no’ for an answer. If you don’t bring about this correction in your life, then you will have to continue to obey and suffer.