Comments on: How To Reduce A Big Appetite

By: wincet

wincet — Tue, 22 Sep 2009 11:08:30 +0000

i never walk before having food but when my stomach is full of food , i always prefer to walk , its give me some relaxation when i feel Appetite.

By: har4813421

har4813421 — Mon, 13 Jul 2009 22:29:26 +0000

Walking before and after meals is a good idea. But getting this much free time is a concern. I am working in Andra Pradesh and it is very hot to walk around at meals time.

By: kove4you

kove4you — Sun, 12 Jul 2009 05:18:56 +0000

Useful advice. The best way to lose belly fat you can do some cardiovascular exercise such as brisk walking or jogging.

By: mad4787823

mad4787823 — Sat, 11 Jul 2009 20:36:02 +0000

eat & walk

By: jag4591284

jag4591284 — Wed, 01 Jul 2009 17:03:56 +0000

Dr.Anjali,
Thanks for a good advise.

I just wlak b4 meal.But did`t after it.I just walk 100 yards after meal than leave my stomach to rest.
Now I will walk at least 30 mins.after meal.
Thanks again.

By: git4794150

git4794150 — Tue, 30 Jun 2009 13:53:19 +0000

Genuine advice,would heartily follow it.

By: shr4788401

shr4788401 — Sun, 28 Jun 2009 12:19:33 +0000

thnx for this piece of information….though small but we tend to overlook it!!

By: lordshiva

lordshiva — Thu, 25 Jun 2009 06:53:55 +0000

Walking before and after meals is new to me.. never heard of it..

By: suk4128690

suk4128690 — Tue, 23 Jun 2009 13:01:54 +0000

Very good advice. I will try and come back to you.

By: adi2800276

adi2800276 — Tue, 23 Jun 2009 06:05:26 +0000

this is an amazing tip. One would have thought that any form of exercise would have increased the appetite before the meal