Anjali Mukherjee

Hi!! I haven’t written for some time…. Been busy consulting at my health centers…. Thought I’d share with you some satisfying experiences that I’ve had in the last month…

Geeta, one of my clients age 45 had been complaining of adult acne. Her face was constantly breaking out with big red painful (cystic form) of acne. When she came to me, I took down her case history. Geeta had informed me that she had taken antibiotics on and off with temporary relief from acne. Now she was tired of taking them and was looking for some permanent solution by using natural means…. I was happy to hear this as it is something I like doing…. My philosophy has always been ‘natural is preferable’ I probed further to find out her food habits and lifestyle. Geeta ate a lot of chocolates, had a sweet tooth, and was fairly overweight. Her periods had become scanty and she felt tired all the time.

We put her on the cleansing diet of raw juices, limited whole grains & low sugar fresh fruits. We also asked her to avoid cheese and chocolates for some time till we were able to rebalance her body chemistry. She was given monitored doses of zinc, vitamin A & vitamin E. She began to see some improvement. After about 4 weeks she was happy to see more improvement in her acne as her condition greatly improved. The treatment worked so well (she also lost some weight) that she subsequently brought her teenage daughter as well who also experienced significant benefits.

For some people, a healthy diet can do wonders to clear up their complexion. If you want the perfect skin, you must follow a cleansing diet; consume raw juices like tomato + carrot+ beetroot, take vitamin and antioxidant supplements and lead a stress free life. Try it!

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